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Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Carbs: 22.16g | Prot: 11.79g | Fat: 13.10g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Chicken Rice Noodles
Easy to make, delicious and filled with plum sauce.
per serve - Calories: 494kcal | Carbs: 70.94g | Prot: 42.77g | Fat: 4.35g
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Protein Pancakes
Healthy, satisfying, and protein-packed pancakes that you will enjoy.
per serve - Calories: 246kcal | Carbs: 25.50g | Prot: 10.43g | Fat: 11.26g
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Chicken Mince Stuffing
Just add a free range chook.
per serve - Calories: 139kcal | Carbs: 6.54g | Prot: 13.79g | Fat: 6.22g
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Zucchini Crisps
Baked zucchini parmesan breadcrumb crisps.
per serve - Calories: 323kcal | Carbs: 42.86g | Prot: 17.78g | Fat: 8.72g
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110 Calorie Crustless Veggie Quiche
Cheesy with heavy flavour and vegan-friendly light dish.
per serve - Calories: 171kcal | Carbs: 7.35g | Prot: 11.51g | Fat: 11.46g
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Cauliflower, Chickpea Flour Pakoras
Vegetables in light batter and shallow fried.
per serve - Calories: 443kcal | Carbs: 17.23g | Prot: 7.52g | Fat: 39.11g
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Kale & Jalapeño Salad
A blended green salad.
per serve - Calories: 573kcal | Carbs: 91.36g | Prot: 17.93g | Fat: 18.53g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Carbs: 70.21g | Prot: 46.10g | Fat: 10.81g
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